All of these are powerful, real reasons for abuse – but they
are also never excuses. There is no reason good enough to excuse abusive
behavior.
Reasons help us understand abuse, but they do not excuse it.
Accepting this is essential to transforming culpability into
accountability and turning justice into healing.
>>> 4. Don’t Play the ‘Survivor Olympics’As I mentioned above, communities tend to operate on a
survivor/abuser or victim/perpetrator dichotomy model of abuse. This is the
belief that people who have survived abuse in one relationship can never be
abusive in other relationships.
I find that social justice or leftist communities also tend
to misapply social analysis to individual situations of abuse, suggesting that
individuals who belong to oppressed or marginalized groups can never abuse
individuals who belong to privileged groups (that is, that women can never
abuse men, racialized people can never abuse white people, and so on).
But neither of the above ideas is true. Survivors of abuse in one relationship can,
in fact, be abusive in other relationships.
And it’s for privileged individuals to abuse others because
of the extra power social privilege gives them, but anyone is capable of
abusing anyone given the right (or rather, wrong) circumstances.
It can be easy, when confronted with the abuse we have
perpetrated, to try and play “survivor Olympics.”
“I can’t be abusive,” we may want to argue, “I’m a
survivor!” Or “The abuse I have survived is so much worse than what you’re
accusing me of!” Or “Nothing I do is abusive to you, because you have more
privilege than me.”
But survivors can be abusers, too.
Anyone can be abusive, and comparing or trivializing doesn’t
absolve us of responsibility for it.
>>> 5. Take the Survivor’s LeadWhen having a dialogue with someone who has abused, it’s
essential to give the survivor the space to take the lead on expressing their
needs and setting boundaries.
If you have abused someone, it’s not up to you to decide how
the process of healing or accountability should work.
Instead, it might be a good idea to try asking the person
who has confronted you questions like: What do you need right now? Is there
anything I can do to make this feel better? How much contact would you like to
have with me going forward? If we share a community, how should I navigate
situations where we might end up in the same place? How does this conversation
feel for you, right now?
At the same time, it’s important to understand that the
needs of survivors of abuse can change over time, and that survivors may not
always know right away – or ever – what their needs are.
Being accountable and responsible for abuse means being
patient, flexible, and reflective about the process of having dialogue with the
survivor.
>>> 6. Face the Fear of AccountabilityBeing accountable for abuse takes a lot of courage.
We live in a culture that demonizes and oversimplifies
abuse, probably because we don’t want to accept the reality that abuse is
actually commonplace and can be perpetrated by anybody.
A lot of people paint themselves into corners denying abuse,
because, to be quite honest, it’s terrifying to face the consequences, real and
imagined, of taking responsibility.
And there are real risks: People have lost friends,
communities, jobs, and resources over abuse.
The risks are especially high for marginalized individuals – I am
thinking particularly of Black and Brown folks here – who are likely to face
harsh, discriminatory sentencing in legal processes.
There is nothing I can say to make this hard reality easier.
I can only suggest that when it comes to ending abuse, it’s
easier to face our fear than live in it all of our lives. It’s more healing to
tell the truth than to hide inside a lie.
When we hold ourselves accountable, we prove that the myth
of the “monster” abuser is a lie.
>>> 7. Separate Guilt from ShameShame and social stigma are powerful emotional forces that
can prevent us from holding ourselves accountable for being abusive: We don’t
want to admit to “being that person,” so we don’t admit to having been abusive
at all.
Some people might suggest that people who have been abusive
ought to feel shame – after all, perpetrating abuse is wrong. I would argue,
though, that this is where the difference between guilt and shame is key:
Guilt is feeling bad about something you’ve done. Shame is
feeling bad about who you are.
People who have been abusive should feel guilty – guilty for
the specific acts of abuse they are responsible for. They should not feel shame
about who they are, because this means that abuse has become a part of their
identity.
It means that they believe that they are fundamentally a bad
person – in other words, “an abuser.”
But if you believe that you are an “abuser,” a bad person
who hurts others, then you have already lost the struggle for change – because
we cannot change who we are.
If you believe that you are a fundamentally good person who
has done hurtful or abusive things, then you open the possibility for change.
>>> 8. Don’t Expect Anyone to Forgive YouBeing accountable is not, fundamentally, about earning
forgiveness. That is to say, it doesn’t
matter how accountable you are – nobody has to forgive you for being abusive,
least of all the person you have abused.
In fact, using the process of “doing” accountability to try
and manipulate or coerce someone into giving their forgiveness to you is an
extension of the abuse dynamic. It centers the abuser, not the survivor.
One shouldn’t try aim for forgiveness when holding oneself
accountable. Rather, self-accountability is about learning how we have harmed
others, why we have harmed others, and how we can stop.
But…
>>> 9. Forgive YourselfYou do have to forgive yourself. Because you can’t stop hurting other people
until you stop hurting yourself.
When one is abusive, when one is hurting so much on the
inside, that it feels like the only way to make it stop is to hurt other
people, it can be terrifying to face the hard truth of words like abuse and
accountability. One might rather blame
others, blame society, blame the people we love, instead of ourselves.
This is true, I think, of community as well as individuals.
It is so much easier, so much simpler, to create hard lines between good and
bad people, to create walls to shut the shadowy archetype of “the abuser” out
instead of mirrors to look at the abuser within.
Perhaps this is why self-accountability tools like this list
are so rare.
It takes courage to be accountable. To decide to heal.
But when we do decide, we discover incredible new
possibilities: There is good in everyone. Anyone is capable of change. And you
are braver than you know."