Are you tired to Domestic Violence Treatment Yet? Are you tired of losing otherwise promising relationships? Are you tired to going to Court, Probation, and paying, fees, fines and paying for Domestic Violence - related Treatment?
In case you have not yet realized it, this is up to you -- 100% -- This is on you. Nobody else can do this for you.
So get to it!!! What are you waiting for???
Think about it! What are some Ways to Make it STOP?
What are some ways to Prevent Domestic Violence in our Futures?
Think about it some more!
Well, Some Suggestions for getting domestic Violence Thinking, Feeling and Behaviors to STOP, might Include:
- Learning how to Take Our time in Starting Up Relationships.
- Learning how to Recognize when a Situation is Escalating in a negative way.
- Learning about Our Own Strengths and Weaknesses; rather than focusing on the other person's Strengths and Weaknesses.
- Learning how to Recognize Our Triggers for Domestic Violence.
- Learning how to identify my DV Cues (the sensations within me that tell me that Imay be about to do DV or something worse).
- Learning how to Build our own Confidence enough to where we make sound judgements in difficult situations -- and even judgements about what is best for us as Individuals; rather than always deciding what we think is best for us as a Couple.
- Learning how to Recognize, Respect and Set Healthy Boundaries.
- Learning how to Assess a relationship with a potential Costs / Benefit Analysis.
- Learning how to Communicate for Healthy Relationships -- during a Crisis.
- Learning how to use Stop, Breathe and Focus.
- Learning how to make an Effective Safety Plan for DV Prevention.
- Learning how to recognize when a Relationship is Dangerously Out of Control.
- Learning how to make an Emergency Toolkit for Prevention of DV.
- Learning how to either Stay Sober or how to Get Help for Staying Sober.
- Learning how to Stop trying to Control our Partners; and focus on simply Trying To Control Ourselves.
- Learning how to use our Healthy Support Systems in order to get away from the Danger of either being Victim of DV or becoming a Perpetrator of DV.
- Learning how to Manage Our Own Emotions; instead of Trying to Manage the other person's Emotions.
- Learning how to do Grounding Exercises.
- Learning how to Recognize Deep-Seated or Mental Health Problems and Get Help.
- Learning how to Stop the Cycle of Violence once it has started.
- Learning how to Identify Our Patterns that lead to DV -- including patterns that lead up to becoming Victims of DV; or becoming Perpetrators of DV.
- Learning how to Problem-Solve and how to Think More Clearly without Cognitive Distortions that tend to get us into Trouble.
- Learning how to Recognize Our Anger, and how to Manage Our Anger.
- Learning when and how to Walk Away in a Peaceful and Respectful Manner.
- Learning about how to Love Ourselves more thoroughly before we again try to Love someone else.
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Please click here to complete Dr. B's Session Feedback Form.
And Remember, it is never too early to work on another Treatment Plan -- especially if you have not completed on in the past 10 weeks.
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(c. 2021-2024, All information on the Blog (Except where otherwise noted); are the intellectual and/or photographic and/or digital property of Dr. William T. Beverly, L.C.S.W., DVOMB Approved Offender Treatment Provider.)
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