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Today I'd like to talk about how shame blaming guilt are often a part of domestic violence and in fact Shame blaming guilt may play multiple roles in domestic violence.
"Shame vs. Guilt | The Difference That Changes Everything | Brené Brown Motivation"
https://youtu.be/k4i60xcrIvQ?
"Why Blame Is So Corrosive to Love (And What To Do Instead)"
https://youtu.be/ZCqSiaQGGCo?
"Expand Your Mind: Transforming Blame and Guilt with Mindfulness"
https://youtube.com/watch?v=
On one hand I believe Shane blaming guilt sometimes play roles in creating domestic violence on another hand I believe shame Layman Gill often play roles and justifying domestic violence for the offender or perpetrator as well as for the victim.
Finally I finally I want to share that I think that Shane blame me guilt sometimes create a sense of a cycle of domestic violence because Shane blame and guilt can be attract it can create a situation where thinking is not the kind of thinking that can help us get away from something like this whether we are the victim or the perpetrator or both.
How might this work well Shane blaming guilt I think if there is a relationship that's on the rocks or a relationship that where one or both people are just not quite ready for a relationship in a sense of say one of them is always eyeing another other possible mates and then the other one is always jealous or both of them are jealous all the time and both of them are eyeing other possible mates or maybe both of them are just jealous and nobody's thinking about another mate but they continue to ruin their relationship by thinking the other one is cheating
Now let's take that let's take that apart in terms of Shane blaming guilt I mean if somebody really believes somebody else is cheating are they not trying to essentially blame the other person for problems in the relationship are they not potentially going to be shaming the other person and maybe thinking of the other person in ways that are not exactly loving cuz you got to remember love is about the willingness and the ability to accept somebody the way they are right now and in the future and going forward I love is not the willingness to reject somebody the way they are because you feel they should be blamed shamed and they should feel guilty. Love is that willingness and ability to accept them the way they are.
Even if even it's the way they are is cheating or whatever you want to call it infidelity. I love Mike surpass it on the other hand one could love somebody and say hey that's it I can't do this anymore I feel like this is not the kind of relationship I want to have I don't want to have an open relationship I want to have a committed exclusive relationship with you and so this doesn't work if we get and when we get to the point where where one or both of us are seeing other people in the same time it just doesn't work for me and so I wish you the best and I I think I do love you cuz I really would accept you the way they are however just doesn't work for me.
On the other hand on the other hand if I just decide instead to go for the other person's throat make them feel blamed and shamed and make them so guilty and really try to make them feel awful and try to hurt them physically or even emotionally or financially sue them or take the kids away from them or whatever I decide to do because I believe they cheated on me or whatever then I'm essentially blaming them for the end of the relationship I'm blaming them for all the things and all the reasons that they end up doing whatever they do instead of owning my part and then next to you know because I can blame them for things in my mind I've rationalize that to where it makes sense to me because of that I'm able then to justify treating them like crap and that's not going to work that's not healthy at all that doesn't work even if I'm Obsession And discussing with a relationship and how it's working out it's probably best if I am able to part on good terms rather than parting in a violent way cuz after all that's probably how most of Mystic violence defenses happen is when somebody's parking in a very negative and offensive way and next thing you know somebody has agreements and somebody decides they'll take that grievance to the local police and tell the local police and the other person is being abusive whether or not they're being abusive actually is beside the point because sometimes all it takes is a complaint of abuse for somebody to get arrested.
Therefore as a way of preventing domestic violence or is a way of at least preventing getting arrested or preventing having your partner arrested or anything if domestic wise it's best to try and find ways around shame find ways around blame and find ways around guilt that way that way you don't feel ashamed too much even though we all make mistakes we all make bad decisions we've all done bad things I bet you anything but the thing is feeling ashamed about it isn't going to fix it what's probably best if I want to fix it is to fix it rather than feeling ashamed about it.
Additionally if I additionally if I feel like I need to blame somebody for what I'm doing then I'm not taking accountability and accountability has been since the very beginning of domestic violence treatment accountability has been the number one thing that that the authorities have wanted everybody to accept the judges and the prosecutors and the victims have wanted whoever was being held up and prosecuted for domestic violence they wanted them to take accountability for their behaviors and their actions and they're thinking that way they could change the way they behave the way they act in the way they think and so if I want to change for the better I need to take accountability and accountability is the opposite of blame even if the other person is guilty of something so what that does not give me an excuse for what I do it really doesn't the United States Constitution does not work that way accepting cases of immediate self-defense from imminent harm and that would have to be very serious physical harm versus any other kind of harm much less more or less at least.
Finally guilt to something that comes along sometimes before everything happens in the whip comes down and the whole thing changes and somebody gets arrested guilt off and comes around afterwards the person who gets arrested is supposed to plead guilty if they are guilty and the other person maybe wanting that person to please guilty in order for the victim to feel like they can heal. Guilt is also something we just throw around in relationships a lot of times and it basically ruins a relationship because if I'm always trying to make my wife or my partner feel guilty then I'm really not in love with him I'm not loving them that stop love how can I make somebody feel guilty at the same time that I quote unquote love them yes sometimes I might be a really angry about something I might point out but if I don't point it out with love if I don't point it out in such a way that look I accept you and I love you just the way you are however that one thing there man that did not help at all maybe I could do that but on the other hand sometimes just even doing that is not only a waste of time but it causes more damage. Because ultimately guilt only really works it's a person who is done harm realizes the guilt themselves and believes hey man I've made a bad thing I did something wrong I made a bad decision I shouldn't have done that I'm sorry I hurt you and all that kind of stuff but if somebody else who drives amen you're guilty you're bad you should be shamed and blamed and you should be guilty all your life let me put a big cheat on your forehead well that's not going to work out that usually doesn't really help until the person accepts what's going on and that's often why people send why the authority send people to DV treatment so that we can help people understand why the judge and why the prosecutor and maybe why the victim or their family believe that the perpetrator or the offender or the other person's relationship is guilty of domestic violence.
Now is there a way around this probably surely there are some ways around Shane blamingo there are alternatives if I want to make somebody feel ashamed I don't necessarily have to shame them I don't even necessarily have to point out what they did I don't even have to take pictures or do video or audio recordings of what they did actually that's a great way to destroy your relationship it's best if I help them understand hey when you do that it kind of hurts my feelings and and I don't know why you're doing I wish you wouldn't do it cuz it does hurt my feelings that's
Are blame how about instead of blaming somebody for what I'm doing how about if I Own 100% of what I do and that will give them room to start owning 100% of what they do and then if it doesn't work together at that point maybe I'm in the wrong relationship if I'm kind of guy takes 100% of the credit or the fault for what I do the blame for what I do and I'm with somebody who doesn't take any accountability or blame for what they do well maybe that's a mismatch maybe that's not going to be the best relationship anyway so maybe it's time to move on
And and finally guilt yeah I might feel guilty about something yeah I might or might not talk about it but I might deal with it such a way that prevents me having to feel guilty about any more because maybe I do work on it in such a way that it helps me to where I can not only heal the Old Wounds that I've created through whatever I was thinking or doing or saying or feeling but I also maybe in preventing it in the future well isn't that the best thing a person can do with guilt is prevent it for the future.?
So in the final the final word is Shane blaming guilt those are things we each own those are things that we have in our own heart and mind we don't need to spread them around we really don't if you want to ruin relationships then go ahead and tell them how ashamed they should feel if you really want to ruin a relationship going playing them for everything blame them for ruining the relationship and if you want to ruin yourself and relationship in the same time going to feel guilty about everything in the world yeah I need to own some things I've done in my life but only it is something I can do in private I don't necessarily have to tell the whole world even in AA when you get a sponsor it says hey you know maybe you need to work on your your sense of guilt about something but you know you need to tell one other person maybe you don't necessarily have to go until the whole meeting what you did. And you certainly don't need to tell somebody else they should feel guilty. Yeah maybe they hurt you and maybe the court is decided to tell them they're guilty but looks like the court do that instead of me doing that because if I do that then I'm basically getting to where well that we'll never have any kind of relationship again that's for sure and I will have a little bit more trouble taking my accountability maybe because all I've done so far is put the whole thing on them so they get prosecuted. At the same time there are some crimes that people definitely need to be prosecuted for but why not let the prosecutor do that rather than me?



