Domestic Violence Prevention through Education, Intervention & Support (c.2025)
Tuesday, December 31, 2024
Wednesday, December 25, 2024
Try Gratitude For Prevention of Domestic Violence
Think about it:
It is probably impossible for a partner to be BOTH Violent and Grateful at the same time.
Agreed?
A wise Teacher drawing inspiration from the story of Joseph in the Old Testament once said:"While Gratitude is the Mother of
Goodness and happiness;
InGratitude is the Mother of
Meanness and Misery" (Dennis Prager).
Therefore, it stands to reason that If I am UnGrateful, my heart, mind, thoughts, attitudes and behaviors are quite possibly going to be filled with Meanness and Misery;
Whereas, If I am Grateful, it is quite possible that my heart, mind, thoughts, attitudes and behaviors are going to be filled with Goodness and happiness.
Hence, which person is More likely to be abusive?
The one filled with Meanness and Misery;
or the one filled with Goodness and happiness?
The one filled with Meanness and Misery.
Right?
And finally which person is More likely to be a healthier, patient, loving, responsible and non-abusive partner?
The one filled with Meanness and Misery;
or the one filled with Goodness and happiness?
The one filled with Goodness and happiness.
Right!
Therefore, it seems logical to assume that a partner with a heart filled with Gratitude, Goodness and happiness is going to be a much healthier and less abusive partner than a partner with a heart filled with Ingratitude, Meanness and Misery.
So then I ask myself: What would it look like -- or better still, What would I be like if my Heart was filled with Gratitude, Goodness and Happiness?
I think I will try to be More Grateful and I will see...
Friday, December 20, 2024
Critically Creative: What's Actually Going On?
What do you really see here?
Many of us have a hard time separating what we actually see in a given situation; from What we want to see.
We are Creative Beings by Nature. That's what makes us exciting to one another.But are we always able to Think Critically when we truly need to?
So think about it -- have you ever been convinced that you saw something in a relationship that turned out NOT to be there?
For example, have you ever thought she or he was cheating on you; only to later find that they were very loyal.... Or even the other way around.
What is it that often keeps the smartest among us from seeing what really is?
Could it be that the problem is that we spend way too much time thinking we are looking at what we want it to be instead?
We fool ourselves.
Then worst of all; we end up blaming the other person for our own rose-colited glasses.
Then We fool ourselves again.
Sunday, December 15, 2024
Serenity as a Powerful Tool forPrevention of Domestic Violence
Perhaps one of the most Effective and. Efficient Tools for Prevention of Domestic Violence is being able to readily figure out the difference between things about my partner that I can change and/or control; and things about my partner that I cannot change and/or control.
This proposition applies not only to ourselves, relationships, and other people; but also to the World around us.
For example, take a look at this photograph above; and tell me what parts of the photo that one could change; and one things in the photo one probably could not change.
Sunday, December 8, 2024
Positive Psychology and Prevention of Domestic Violence: Knowing our Social, Emotional, Behavioral and Personality Strengths That Might Help Us Have Healthier Relationships
Like an old Actor or Actress, you picture yourself after a make-believe Domestic Violence Situation; where you were the one who got arrested. And then, all that comes with it starts raining down like a mountain of rocks.... But This is a Real-Life situation. -- I mean... A S I T U A T I O N !!! It is Shocking !!! ... Who knows what really happened; but we know that somehow, what was a beautiful turn of events that had been the wonderful relationship that you once had with your partner; has now evolved (or even devolved) into a Serious MESS !!!
- Altruistic (Giving without expecting something in return): Or do I keep score in a Relationship? Am I able to give without expecting something in return? How might this help a relationship?
- Brilliance: How might a combination of being creative, smart, witty, and energetic help my relationships? Can I be this way? Can I begin to recognize and develop my own Brilliance?
- Caring: Am I consistently caring about my partner and showing compassion for this person and for our Relationship -- and caring about myself too?
- Committed and Reliable: How might showing commitment or being reliable help this Relationship? Am I being Reliable? Am I truly Committed to this Relationship? How do I feel when someone who I love is committed to a relationship with me? Do I take that for granted?
- A Communicator: Do I communicate clearly and in a meaningful way with my partner? How well do I listen to my partner? Have I accepted that listening is probably the most important part of communication? Do I have Empathy for my partner?
- Courageous or Brave: Does my partner know that I will stand up for what I feel is right and that I am Courageous enough to do it the correct way?
- A Critical Thinker (Am I able to think clearly with or without my emotions?): Can I think beyond my Biases in order to get to the FACTS -- before I think I know something?
- Diligent: Am I conscientious in the ways that I interact with my Partner in this Relationship? Do I do my best? And Does my partner see that? Do I care about the impact of things that I am doing with my Partner?
- Easy Going: Can I go about the time in this Relationship without sweating the small stuff? Do I practice relaxation exercises? Am I able to not let my own Anxiety become my partner's problem?
- Committed to Equality: Do I view my partner as being a person of equal worth and equal value? Am I committed to manifesting a sense of Equality and/or Equity in our Relationship?
- Fair / Fairness: Am I able to make decisions with my partner, while being willing to hold off until we find solutions that suit both of us?
- Faithful: Am I Faithful to my partner? Can I withstand temptation?
- Flexible: Am I Flexible with my Partner and Flexible within this Relationship as well. Am I able to bend with the Wind like a blade of grass; instead of breaking like a tree in a windstorm?
- Forgiving: Can I Forgive on an ongoing basis? Am I willing to NOT have any Regrets that I could otherwise blame on my Partner? Can I just let it go? Can I truly forget the wrongs done to me? (Now that's a hard one!)
- Grateful / Thankful: Do I truly feel and show my appreciation, and my gratitude, and my thankfulness for the blessings, challenges, and gifts that each day brings with my partner?
- Honorable: Do I carry myself with Honor? And do I consistently hold my Partner in the light of Honor? Do I treat my Partner with reverence, respect, and trust? Or am I always trying to catch my Partner in a lie or something?
- Humble / Humility: Do I present myself as a Humble spirit? Especially regarding our Relationship? Or do I delude myself into thinking that I am ALWAYS Right? And / Or do I truly think that I am always in total control of my partner as well as this relationship and the World around it?
- Independent: Am I willing and able to function with or without my partner for a day, or a or a week, a month, or even a year........ and still be in Love?
- Understands and Values Intimacy: Do I understand and practice Emotional Intimacy on a regular basis with my partner? Do I consistently treat my partner with Trust, Respect, Humility, Altruism, Spontaneity, and Equality etc... ? Can I be a part of such closeness? (Note: Sexual Intimacy is a whole different thing...)
- Jovial / Good Sense of Humor: Am I am able to laugh at something funny -- even if it's the 15th time I have heard it? Or myself -- Can I laugh at myself? Can I just laugh? Also, can I admit when I make a mistake? And can I laugh off a costly blunder that I might otherwise blame on my partner? Can I let my partner mess up and not blame her or him for it?
- Kind / Kindness: Do I give in terms of both physical and social graces? Am I a kind person? Do I allow my partner to mess up without making her or him feel worse about it? Can I offer my Partner a strong shoulder of Grace to cry on? Can I be humble with my partner 100% of the time -- even when I think I know better?
- Expresses Love: Do I understand what Love is? And am I willing to, and capable of Accepting my partner for who she/he is right now, and as the times rolls forward? Can I tell my partner that I love her or him, even when I am furious?
- Mature: Can I step up to the plate when necessary, and act like an adult? Am I committed to operating above the Drama? Can I look the other way when it's appropriate? Or do I have to win every time?
- Mindful, Paying Attention: Am I willing and able to be in the moment with my Partner on a regular basis? Can we connect on that level? Do I Pay Attention to My Partner?
- Nice: Can I carry myself with Grace -- meaning ongoing forgiveness, humility and charity for my Partner. And can I smile with Faith -- even when I feel like crap?
- Open to Change, Forward Thinking, Constantly Moving Forward: Am I willing to continue to grow; or have I stopped growing already? Am I able to grow along with my partner; rather than competing against my partner? Can I even admit that I still have some growing to do? Or am I deluded into thinking that I am all GROW-ed Up already?
- Patient: Am I able to have Patience with my partner? Am I capable of waiting for the right moment? Am I committed to never judging My Partner or My Self too quickly?
- Peaceful: Am I committed and able to settle differences without any sort of violence? Am I committed to learning how to appreciate, value and even treasure our differences?
- Prudent / Wise: Do I tend to make the right decisions at the right time when it comes to our relationship? Can I hold my tongue until I have a better response than what I had before?
- Respectful: Am I committed to consistently treating my partner the way she or he would like to be treated? Am I always able to show Respect to my partner; no matter how angry I am or how insecure I feel?
- Responsible: Can I hold myself Responsible to the point where my partner never has to hold me responsible? - No blame, and No shame or guilt either. But am I willing to own my own blemishes as well as my own beauty marks? Do I admit that I messed up, when I messed up? And do I gracefully look the other way when my partner messes up?
- Sincere: Am I typically willing and able to express exactly what I feel and think to my partner? Am I able to hear what my partner is communicating to me on the deeper levels (as well as the meta-messages. (Note: Meta-messages are: "inner messages that
could be inferred or implied from a message” (Source.))).
- Supportive: Am I there for my partner when ever she or he needs me? Will I stand at my partner's side with love and admirability even at times that I do not agree with what she or he is thinking, saying or doing?
- Thoughtful: Do I think about what my partner and I need or want on a regular basis? Am I able to think outside of the box of my past to a newer and broader and deeper level of thoughts regarding our relationship that make it to where the previous relationships cannot compare?
- Timely / Punctual: Am I willing and able to wait for the right time to do things or say things that I need to say to my Partner? Can I be right on time for my partner, almost every time -- even if I'm late?
- Virtuous / Lives by his or her Values: Do I understand the Principles and Values that I live by to the point where I can act with Virtue on a regular basis; particularly when it comes to this relationship? Does my partner know who I really am?
- Willing to Learn: Do I think I already know it all? Or am I willing to keep Learning -- especially when it comes to my partner? Could we both become Lifelong Learners Together?
- Young at Heart: Am I willing and able to try and think and feel like a child at times with or without my partner? Or must I always insist on being the adult in the room? Do we play enough?
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Music: "I love to Laugh" (Mary Poppins)
A Note About Positive Psychology:
“Positive psychology has been described in many ways and with many words, but the commonly accepted definition of the field is this:
“Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008).”
“To push this brief description a bit further, positive psychology is a scientific approach to studying human thoughts, feelings, and behavior, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal” (Peterson, 2008).
What Positive Psychology Focuses on in a Nutshell:
Positive psychology focuses on the positive events and influences in life, including:
1. Positive experiences (like happiness, joy, inspiration, and love).
2. Positive states and traits (like gratitude, resilience, and compassion).
3. Positive institutions (applying positive principles within entire organizations and institutions).
As a field, positive psychology spends much of its time thinking about topics like character strengths, optimism, life satisfaction, happiness, wellbeing, gratitude, compassion (as well as self-compassion), self-esteem and self-confidence, hope, and elevation.
These topics are studied in order to learn how to help people flourish and live their best lives” (Ackerman, Courtney, 2020: https://positivepsychology.com/what-is-positive-psychology-definition/).
Sources:
https://www.oxfordhandbooks.com/view/10.1093/oxfordhb/9780199935291.001.0001/oxfordhb-9780199935291-e-77#:~:text=Researchers%20have%20defined%20character%20strengths,3).
https://socwel.ku.edu/strengths-perspective#:~:text=The%20Strengths%20Perspective%20is%20an,center%20of%20the%20helping%20process.
https://positivepsychology.com/what-is-positive-psychology-definition/
Sunday, December 1, 2024
Can Old Proverbs from Around the World help Prevent Domestic Violence; Or Preventing DV Through Adherence to Worldly Proverbs
This is a DRAFT Post. Do not Copy, Share, Print or Distribute.
Is it possible that Old Proverbs from Around the World could help us have healthier relationships? Could understanding a Proverb help Prevent Domestic Violence? If so, Which Proverbs Below could be applied to Suggestive statements aimed at Prevention of Domestic violence?
According to AI, A Proverb is: "a short pithy saying in general use, stating a general truth or piece of advice." Or "a brief popular epigram or maxim".
Proverbs from around the World; Throughout History: Think about it; How do any of the following proverbs apply preventing DV or having healthier, happier relationships?
1. "He who shakes his neighbor's house will have his own house shaken." (Swiss Proverb)
{Response: What one does to shake up their partner could come back to them.}
2. "If a person eats his fill, he cannot taste the bread." (Scottish Proverb)
3. "If you don't know how to smile, don't open a shop." (Chinese Proverb)
4. "Good looks are the strongest recommendation." (English Proverb)
5. "Doing good deeds without expectation of reward is like pouring perfume into the sea." (Polish Proverb)
6. "To know the progress of a nation, look at its women." (French Proverb)
7. "We often see things differently because we only read the title." (American Proverb)
8. "Other people's mistakes are always clearer than our own." (Russian Proverb)
9. "Contentment is half of happiness." (Italian Proverb) [Content is "in a state of peaceful happiness."]
10. "Every man creates his own destiny." (English Proverb)
{Response: The relationship's are created by the participants. If a relationship is going to be successful, both partners need to work to create it that way..}
11. "Adorn your mind with knowledge, not your body with jewels." (Chinese Proverb)
{Response: Knowledge in a relationship is more important than materialistic gifts..}
12. "Self-love is the child of ignorance." (Spanish Proverb)
{Response: Some people are so full of themselves, that they are not very intelligent.}
13. "Love that depends on gifts is always hungry." (English Proverb)
{Response: Just because someone gives you expensive gifts does not mean they love you.}
14. "Beware of the woman who talks about her virtues and the man who talks about his honesty." (French Proverb)
{Response: Actions speak louder than words.}
15. "Love your wife and confide in your mother." (Irish Proverb)
{Response: Tell your mother things that are super secret; but love your partner.}
16. "Make your child a prince for five years, a slave for ten years, and a friend thereafter." (Hindi Proverb)
{Response: Show them love and adoration, then show them how nasty the world can be; and then be there for them whenever they need you.}
17. "Being human is easy; being a man is difficult." (Russian Proverb)
{Response: Men have to think that they have it harder; but that really depends on the man and what they do and how long they were enslaved.}
18. "My family taught me to speak, and people taught me to be silent." (Czechoslovak Proverb)
{Response: Speak your mind in your home; but be conscious of your surroundings when you are outside.}
19. "He who looks at people with knowledge hates them; he who looks at them with reality forgives them." (Italian Proverb)
{Response: Partners with real Experience are more forgiving than know-it-alls.}
20. "Anger is a strong wind that blows out the lamp of reason." (American Proverb)
{Response: When we are angry, he don't make the most reasonable decisions.}
21. "Those who give should not speak of their giving; those who receive should." (Portuguese Proverb)
{Response: Be humble and always be grateful.}
22. "A large tree gives more shade but fewer fruits." (Italian Proverb)
{Response: Less can be more.}
23. "Put your worries in a torn pocket." (Chinese Proverb)
{Response: Don't hang on to your worries so hard that you destroy the relationship.}
24. "Eating too much is more harmful than hunger." (German Proverb)
{Response: Taking more than what you need is more harmful that giving away more than what you should.}
25. "Plow every day, eat every day." (Egyptian Proverb)
{Response: Work hard, Play hard.}
26. "O man, do not forget death, for it will not forget you." (Turkish Proverb)
{Response: Don't take anything for granted.}
27. "The pleasure of revenge lasts a moment; the comfort of forgiveness lasts forever." (Spanish Proverb)
{Response: Don't think of ways to get even; Think of ways to forgive.}
28. "Love and fragrance cannot be hidden." (Chinese Proverb)
{Response: Love permeates like a fragrance.}
29. "He whose pocket is empty should make his tongue sweet." (Malaysian Proverb)
{Response: If I have no money; I speak very nicely.}
30. "Small drops of water can also make a river." (Japanese Proverb)
{Response: The little things add up / the little things matter.}
31. "God feeds the birds, but they must fly to find food." (Dutch Proverb)
{Response: You should not depend 100% on your partner.}
32. "Love lasts as long as there is money." (French Proverb)
{Response: NO ONE COULD AGREE ON THIS ONE.}
33. "He who lends money to a friend loses both." (French Proverb)
{Response: Never let money come between friends.}34. "He who marries a beautiful woman needs more than two eyes." (English Proverb)
{Response: The more attractive your partner; the more jealous you will be.}35. "He who has a thorn in his back always fears the fire." (French Proverb)
{Response: THIS IS TOO TRAUMATIC... .}36. "He who resolves to reach his goal considers every obstacle insignificant." (French Proverb)
{Response: If I am determined nothing will get in my way.}37. "He who thinks himself a sheep will be eaten by the wolf." (French Proverb)
{Response: You are what you think you are.}38." Don't be a frog in a well"( indian proverb)
{Response: Don't get yourself out of a situation that you cannot get out of.}39."Ajmal al-ashya' ma la yu'rafu qimatuha illa ba'da zuhuriha."
Translation: "The most beautiful things are those whose value is not known until they are lost."(Arab proverb)
{Response: After your partner dumps you, you will realize how beautiful they were..}40." When life gives you lemons' make lemonade"( American proverb)
{Response: Your relationship is what make it no matter who you get stuck with.}41." (Khet ke har poday ko paani ki zaroorat nahi hoti)Translation: "Not every plant in the field needs water."(Pakistani proverb)
{Response: Everybody doesn't need your love. You can't give your love to everybody. Love the one you're with. Because everybody does not need your love today. My water is not fit for everybody. Some need more care than others.}42."Bagai aur dengan tebing."
Translation: "Like a bamboo and its riverbank."
Meaning: This proverb highlights the importance of mutual support and interdependence. Just as a bamboo tree relies on the riverbank for stability, and the riverbank relies on the bamboo for protection from erosion, people in a community rely on each other for support and strength.
{Response: Each person in a relationship relies on support and strength from the other. Two people should compliment each other. Each encounter is a new encounter to each.}43.: "He who eats from the flour of his own soul, dies before he dies."(Egypt proverb)
Meaning: This proverb warns against selfishness and greed. It suggests that when you prioritize your own interests at the expense of others, you ultimately harm yourself and lose your sense of purpose.
{Response: "Don't be too consumed with yourself.... Don't be such a cheese-head.}44.""When elephants fight, it is the grass that suffers."(African proverb)
{Response: "When mom and dad fight, the kids suffer."}45."A fair dinkum effort will get you a fair dinkum result."(Australian proverb)
{Response: "Dinkum = (of an article or person) genuine, honest, true.". If I can put genuine, honest, true into a relationship, that may be what comes out.}46."Ang hindi marunong lumingon sa pinanggalingan, hindi makakarating sa paroroonan."( Phillipine proverb)
Translation: "He who does not know how to look back at where he came from, will never reach his destination.
{Response: If you don't learn from your past, you will same mistakes again. ("Don't keep going after the same kind of woman/man.").47. "Actions speak louder than words."
{Response: "Sometimes you have to prove your words. Or Lead by example."}
. "All's fair in love and war."
{Response: "It's how you interpret it."}
. "Blood is thicker than water."
{Response: "."}
. "Don't count your chickens before they hatch."
{Response: "."}
. "Don't cry over spilt milk."
{Response: "."}
. "Give someone an inch and they'll take a mile."
{Response: "."}
. "Practice what you preach."
{Response: "."}
. "The pot calling the kettle black."
{Response: "."}
. "When in Rome, do as the Romans do.
{Response: "."}
(British proverb)
{Response: .}48. Here's a Somali proverb: “Afkaaga waa afkayga".
Translated, it means: “Your words are your mirror.”
{Response: .}49."कहिले पनि नखाऊने, कहिले पनि टाउको चाट्ने"
Translated, it means:
"Don't scratch when there's no itch, and don't lick your head when there's no oil."(Nipali proverb).
{Response: .}.
.
#sunshinesfactworld






