Tuesday, June 3, 2025

My Personal Mission Statement is for Prevention of Domestic Violence in my Life

  Regardless of what happened or how it happened, if I was named in the Court Case, then I was probably involved.  

  And now, I am choosing to never again be involved in Domestic violence...  NEVER AGAIN!!!  So how might I do that?  

  Could it be that Perhaps I need a Personal Mission Statement?

  In order to plan for this, we need to take a good look at our own values.  Our values tend to project our thoughts, our feelings, our desires, our needs, our beliefs, our past, and our shortcomings among other things.  Many of us carry our values around like Billboards so that everyone can see them.

  Some folks get Morals and Values confused.  And “While morals may feel like they are usually imposed from the outside, values are inherent and personal in character” (Study.com).  So for the purpose of this discussion here today, Values and Morals are essentially the same.

  So here are some questions for us to ponder:

  What are our values?  

  How do our Values impact our lives?  

  How do your values impact the lives of others?

  What is My Mission Statement?   

  Great Questions!  Well, Our Missions in life tend to be based on our Values.  We usually gotta believe in something before we really want to make it happen.

   First, It might help to know what a Mission Statement is. It can sometimes be challenging to tease out our Mission from our Values and Goals.  In fact, our Goals and our Mission can sometimes be intertwined.   So let's check out a few popular Mission Statements.  For example:

 Even McDonald's has a Mission Statement!  For example: McDonald’s says, “Our mission is to make delicious feel-good moments easy for everyone.  This is how we uniquely feed and foster communities” (McDonald’s).

Martin Luther King “refused to allow prison, violence or the threat of death sway his end mission. Instead, he stood beside his goal of achieving rights for all through nonviolent protests. Dr. King maintained a vision for a more diverse America where all people enjoyed the benefits of equality” (The National Civil Rights Museum).

“The goal of the Grateful Dead was to provide a high quality experience with high quality music. They wanted to play great music for people who were really into music. There were choices they could have made along the way that, while more profitable, would have meant abandoning their true goal”  (Anne Grady Group).

And “The Red Cross, born of a desire to bring assistance without discrimination to the wounded on the battlefield, endeavors—in its international and national capacity— to prevent and alleviate human suffering wherever it may be found. Its purpose is to protect life and health and to ensure respect for the human being”  (The American Red Cross). 

  Types of Values might include: Personal Values, Professional Values, Social Values, National Values, Religious Values....

  In this particular case, it is important now to know that for each one of us involved in DV Offender Treatment: "My Personal Mission Statement is for me to be able to Prevent any more Domestic Violence in my Life." 

  Let's see if we Can we agree on to the following:  

  Whereas, according to the Courts, I have had some Domestic Violence in my Life.  This malady has costs others and myself the following: Time, Money, Trust, Emotional or Physical Trauma, Stress, Pain, Mental challenges and numerous other resources.  Therefore, I have decided I no longer want DV in my life.

In order to make that Mission come true, I need a Mission Statement 

 "A meaningful personal mission statement contains these basic elements. 

1. The first thing to think about is what I want to do?  – What I want to accomplish?  What contributions do I want to make and to whom?... to what?  And finally, What do I hope to get out of it?

2. The second is What do I want to be?  Like...  How do I want to be viewed or perceived by others when my Mission is done?  –  And what character strengths do I have to help me accomplish this?   Also, What qualities do I want to develop during this process.  How do I want to grow?" 

3. Thirdly, I need to keep in mind that an effective Personal Mission Statement must also be doable for me.  

  In order to create a good Personal Mission Statement: I have to be honest with myself; I have to be Flexible; willing to listen to others who mean well; and I have to be strong.  I need to have Positive Energy in my life, I need Patience, I need a Positive Outlook, Tact, and Good Will.  And I need as much Mindfulness as I can do.  And I have to be committed to making the correct decisions, as well as correcting my errors, and then following up by doing the right thing(s).

  So I need some important Tools: I will need to know myself, including what I need, what I want, what I like, how I love, my feelings, my anger, my respect for everyone, and my boundaries, my morals, my resistance, all of my wisdom -- all the energy that I can muster, my courage, my needs in a relationship, etc...   And I also need to know that which I want, and that which I cannot tolerate.  

  Furthermore.  I also need to know what I am capable of; and what I am not capable of.  Further, I need some reliable ways of knowing when things are truly good; as well as ways of knowing when things are not good; along with many other things.

And Finally: 

  In order for me to Prevent DV from happening in my life; I will need to recognize the warning signs -- the Red Flags!  

  I have to be able to Manifest and Promote a Lifestyle that can accommodate healthy relationships as well as one that is devoid of Violence of any kind.


Super Basic Questions: 

  “It's time to start Building On My Individual Values in order to create My Personal Mission Statement for Domestic Violence Prevention”.  First I need to know the following:

Question: “What are some of my Personal Values as they relate to Relationships and prevention of DV?"

Question: “What is my Mission in Life as it relates to Relationships and Prevention of Domestic Violence?

Question: “How might my Values and / or my Mission in Life help me to Prevent Domestic Violence in my future relationships?”

  And this is how I am going to do it.  I am going to Feel, Think, Love, Listen to my Heart, be Honorable, I will Plan, Act, Respect others, command Respect for myself, Re-Assess, and go for it again... 


*** Please Click Here to Complete your 

Personal Mission Statement To Prevent DV *** 


TABLE OF CONTENTS for DV Treatment: Below are The Basic Necessities for Completing Domestic Violence Treatment. These Links Below lead to the Topics and the Worksheets that are part of DV Treatment Requirements. These Worksheets are Required for Successful Completion of DV Treatment.

  There are several things that must be done in order to Successfully Complete DV Treatment.  Before you start, you should read the Treatment Orientation Posting.  Also take a look at the Schedule of Groups.

  The first requirement is that I attend all sessions, take the lessons seriously, and demonstrate positive change change in my thinking.  You definitely should not have missed more than 2 or 3 DV Sessions.  If you missed any sessions, you should have informed Dr B as to why you missed.  Fact of the matter is; if I missed any DV Sessions, I should complete an Absences Attestation for each one.

  Another requirement for successful completion of DV Treatment is that 100% of my Balance is paid off.  Remember, your P.O. is NOT required to give you Vouchers to pay for your DV Treatment.  But if you need a Voucher to pay for your DV Treatment, you must speak with your P.O. (nicely) about this matter if you hope to get any help from them paying for your DV Sessions.  The sooner you do this, the better.  Because they can only give you vouchers or you that will cover DV Sessions starting the day you ask for them.  Finally, it is important that you understand that any amount that is not covered by vouchers is an amount that you will owe for your DV Treatment.

  The third requirement is to understand that any really good DV Treatment Participant is also filling out a Session Feedback Form at the end of each session.

  The fourth requirement is to know that any one who wishes to Successfully Complete Domestic Violence Offender Treatment, must be sure that I All of of their Worksheets are completed and successfully submitted online.  

  Some of the most important DV Topics are those listed below.  Even if you have done these before, they really must be gone over again to make double-sure that you completely understand how you will never again have any more DV in your relationships.

Important:

  Go to each of the Links below and complete the  worksheets that they have links to. 

Dr. B's DV Prevention & Education Blog: Treatment Planning for Success (drbsdvpreventionandeducation.blogspot.com) 

Autobiography of Violence Worksheet

DVOMB Mandatory Core Competencies

    Core Competencies Worksheet

BRIEF CORE COMPETENCIES CHECK-UP: Where Do I Think that I am in my DV Treatment???

Managing Conflict Effectively: And Prevention of Domestic Violence

Learning about Chain Analysis in order Prevent Domestic Violence: A DBT-Type Method

Understanding our Values and Using our Virtues to Prevent Domestic Violence

Understanding Different Types of Domestic Violence - 

        CLICK HERE >>>Types of DV Worksheet 

The Vagina Monologues -- Decades of Altruistic Efforts to Improve the Lives of Girls, Women, and Yes; the Entire Planet!

Overcoming Denial  -- Being Responsible or Being in Denial Worksheet

    Minimization, Denial & Blame Worksheet

The Role of Anger in Domestic Violence -- Anger and DV Worksheet

Taking Time Outs

Understanding Communication for Healthy Relationships

Getting Ready to Take Full Accountability For My Domestic Violence Offense and Moving Forward: What Is Real-Time Accountability?

DVTPA: Domestic Violence Treatment Progress Assessment

My Domestic Violence Treatment Check-In and Check-Up!

The Effects of Using Children During and After a Relationship

The Duluth Power & Control Wheels

The EFFECTS of Using Power and Control in Relationships

Using Equality for Healthier Relationships

Balancing Our Empathy With Our Own Needs Particularly During Troubled Times

The Fallacy of Control -- Controlling Behaviors

Types of DV Worksheet

What is Love?

Making Better Choices: Poor Choices, versus Mistakes, Accidents and Victimhood

Mindfulness and Prevention of DV: Where was I when my DV Happened?

Mandatory Empathy Panel Presentation at SLVBHG 8/8/2028 

Empathy Panel Week Worksheets for Everyone to Complete even if they did not attend the Empathy Panel.

Cycle of Violence

Potential Risk Factors for DV: Knowing your Risk Factors 

Healthy Boundaries

Codependency, Relationships and Domestic Violence

Cognitive Distortions

The Effects of Domestic Violence on Children -- A Reminder

Building On Individual Values And A Personal Mission Statement For Domestic Violence Prevention


Moving from Being Considered the "Offender" in a Domestic Violence Case, (yet Feeling Like a Victim); Toward Becoming an Accountable Survivor




Personality Disorders, Other Psychiatric Disorders, Substance Use, and Domestic Violence

How Do I Talk About My DV Offense?  What if they won't let it go?

DV and The Holidays and Domestic Violence:  The Holidays can be a Great Time to Move Forward: Planning for a Nourishing and SAFE Holiday

Getting Ready for a NEW YEAR: Planning for A Year without Domestic Violence and A Year with Healthier Relationships 

My Domestic Violence Treatment Check-In & Check-Up

Dr. B's DV Prevention & Education Blog: My Domestic Violence Treatment Check-In & Check-Up (drbsdvpreventionandeducation.blogspot.com) 

The Phenomenon of Jealousy and How it Relates to Domestic Violence

Respect Letter

The Often-Times Challenging Journey from Trauma to Hope and Confidence for People with Domestic Violence Offenses

"Getting Ready to Take Accountability for my DV Offense."  Accountability Practice Letter Worksheet -- 

Valentine's Day and Domestic Violence -- What does Valentine's Day Mean To You?  A Process Approach 

About Relationships: Unhealthy versus Healthy 

Empathy Recognition and It's Potential Role in Preventing Domestic Violence 

Dealing Effectively with Dysfunctional, Destructive, Negative Behaviors and Problems in Relationships



Using Children as a Form of Domestic Violence During a Relationship; and/or Parental Alienation as a Form of DV After the Intimate Relationship is Over



Create Your Emergency Toolkit 

for Prevention of Domestic Violence

>>> Mindfulness and Prevention of DV: 

   Where was I when my DV Happened? <<<



and

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NOW YOU CAN GO BACK TO THE TOP OF THIS LIST AND KEEP ON PROGRESSING!!!

Accountability Letter Worksheet

Aftercare Planning for Success.

Turn in and Read Your Accountability Letter to The Group

Exit Interview Worksheet

Finally:  if your Evaluation and all of your Treatment Sessions have not been paid for, you must pay for them before you can be successfully Discharged.